http://cuttheweight.com "Get Rid of Overweight Habits" Sat, 05 Jul 2014 01:57:01 +0000 en-US hourly 1 https://wordpress.org/?v=4.2.38 http://cuttheweight.com/?p=21 http://cuttheweight.com/?p=21#comments Sat, 05 Jul 2014 01:57:01 +0000 http://cuttheweight.com/?p=21 Continue reading Comfort Music Instead of Comfort Food →]]> I find that listening to music during my workout makes it much easier to reach my exercising goal and often I even workout longer because of “Comfort Music”. I listen to music and songs that bring back pleasurable memories. I save my favorite for last and if I’ve listened to other songs that last for the duration of my scheduled workout( knowing that I still have my favorite songs take my mind off of the workout at hand) I zone out reminiscing on the favorites until they are done, I sometimes add 15 to 30 minutes.

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