http://cuttheweight.com "Get Rid of Overweight Habits" Sat, 05 Jul 2014 01:57:01 +0000 en-US hourly 1 https://wordpress.org/?v=4.2.38 http://cuttheweight.com/?p=13 http://cuttheweight.com/?p=13#comments Sun, 08 Jun 2014 22:04:32 +0000 http://cuttheweight.com/?p=13 Continue reading Do you “Eat Fat”? →]]> Do you eat fat? What I mean by eating fat is – Do you have to let’s say put mayo on your sandwich or can you eat it dry or with maybe mustard? Something I’ve noticed folks tend to do as an excuse to why they can’t lose weight. “I can’t stand a sandwich without mayo so if I can’t have it I’ll eat (substitute) something else instead”- the substitute often is not satisfying so the overeating continues. I’ll get into my thoughts on substituting foods for what you are actually craving at a later date. When folks eat fat they tend to put emphases on sauces, cheese, oils, breads, butter, sugar etc.

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