http://cuttheweight.com "Get Rid of Overweight Habits" Sat, 05 Jul 2014 01:57:01 +0000 en-US hourly 1 https://wordpress.org/?v=4.2.38 http://cuttheweight.com/?p=15 http://cuttheweight.com/?p=15#comments Tue, 10 Jun 2014 05:04:41 +0000 http://cuttheweight.com/?p=15 Continue reading Healthy low calorie snacks – Keep them handy! →]]> Just a quick note – I found myself getting hungry without a healthy nutritious snack available, so off to the vending machine I went, problem is the vending machine was out of the healthy snacks but did still have one of my favorites – a nice sweet cinnamon roll. The need for something to hold me over until lunch and the convenience got me. As I was eating the roll I was trying my best to just eat a small portion, Oh well my meal plan for the day was completely blown, I might as well have some cheese cake later (thinking and eating fat). It is so easy to get off track – remember getting back on track is important. Don’t let a slip up keep you from reaching and maintaining your weight goal-I’m not. I’m going to walk a little faster and longer for the next few days and make sure I have some healthy snacks at all times.

]]> http://cuttheweight.com/?feed=rss2&p=15 1