Cut The Weight - » Healthy Weightloss

Comfort Music Instead of Comfort Food

DLC — Sat, 05 Jul 2014 01:57:01 +0000

I find that listening to music during my workout makes it much easier to reach my exercising goal and often I even workout longer because of “Comfort Music”. I listen to music and songs that bring back pleasurable memories. I save my favorite for last and if I’ve listened to other songs that last for the duration of my scheduled workout( knowing that I still have my favorite songs take my mind off of the workout at hand) I zone out reminiscing on the favorites until they are done, I sometimes add 15 to 30 minutes.

Healthy low calorie snacks – Keep them handy!

DLC — Tue, 10 Jun 2014 05:04:41 +0000

Just a quick note – I found myself getting hungry without a healthy nutritious snack available, so off to the vending machine I went, problem is the vending machine was out of the healthy snacks but did still have one of my favorites – a nice sweet cinnamon roll. The need for something to hold me over until lunch and the convenience got me. As I was eating the roll I was trying my best to just eat a small portion, Oh well my meal plan for the day was completely blown, I might as well have some cheese cake later (thinking and eating fat). It is so easy to get off track – remember getting back on track is important. Don’t let a slip up keep you from reaching and maintaining your weight goal-I’m not. I’m going to walk a little faster and longer for the next few days and make sure I have some healthy snacks at all times.

Ideas and Thoughts about Weightloss.

DLC — Mon, 09 Jun 2014 00:34:20 +0000

Welcome to Cut The Weight – Where we hope to help you make some sense out of all the weightloss plans, program, schemes you have encountered or may encounter as you look to become a healthier you.

Do you “Eat Fat”?

DLC — Sun, 08 Jun 2014 22:04:32 +0000

Do you eat fat? What I mean by eating fat is – Do you have to let’s say put mayo on your sandwich or can you eat it dry or with maybe mustard? Something I’ve noticed folks tend to do as an excuse to why they can’t lose weight. “I can’t stand a sandwich without mayo so if I can’t have it I’ll eat (substitute) something else instead”- the substitute often is not satisfying so the overeating continues. I’ll get into my thoughts on substituting foods for what you are actually craving at a later date. When folks eat fat they tend to put emphases on sauces, cheese, oils, breads, butter, sugar etc.

It Works!

DLC — Sun, 08 Jun 2014 20:11:50 +0000

Finally after several attempts to lose weight and keep it off I’ve been able to maintain a healthy weight for more than a year. Yes, I do watch what I eat but I haven’t cut out anything. What I’ve realized is no matter what plan or program you choose being in the right frame of mind and making sure you include little to moderate exercise are truly the keys. If anyone has a weight loss plan or program that allows you to eat without moving let me know. So My list start like this : 1) Eat small meals 2)drink plenty of low or no calorie drinks (the less sugar the better) 3) Light to moderate exercise 4)Last but not least Get into the “Right Frame of Mind”.