Finally after several attempts to lose weight and keep it off I’ve been able to maintain a healthy weight for more than a year. Yes, I do watch what I eat but I haven’t cut out anything. What I’ve realized is no matter what plan or program you choose being in the right frame of mind and making sure you include little to moderate exercise are truly the keys. If anyone has a weight loss plan or program that allows you to eat without moving let me know.     So My list start like this : 1) Eat small meals 2)drink plenty of low or no calorie drinks (the less sugar the better) 3) Light to moderate exercise 4)Last but not least Get into the “Right Frame of Mind”.